Open Mat on Sunday is from noon to 4 every week. Come in and work on drills, lift weights, spar, & workout at whatever pace you’d like.
SFC competition class is an MMA class that caters to athletes wanting to take fights. This class includes heavy cardio and heavy sparring sessions.
MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready
Early morning Kickboxing. Go over basics, or do some light sparring with coach Parker Asay.