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“Learning mixed martial arts can be life changing, provides discipline personally and physically.”
Brazilian Jiu Jitsu
BrAZILIAN JIU JITSU
“It’s as real as it can get. That has made me a better person. It’s made me a better man. It’s made me understand myself, my weaknesses, my strengths, the shit I need to work on. Jiu-jitsu has been one of the most valuable tools I’ve ever had in my life.” -Joe Rogan
MMA
MMA
“I’ll always love my great home gym that started my career“
-Michael ‘Menace’ Johnson
Kids BJJ
kids bjj
✋👊HEIGHTENED SELF ESTEEM, GREAT LEARNING EXPERIENCE, ANTI-BULLYING PROGRAMS, BURN OFF THAT EXTRA ENERGY & BUILD CONFIDENCE FOR LIFE!
Kickboxing
Kickboxing
Sharpen your striking skills with Springfield Fight Club’s striking program. SFC is an affiliate program of current UFC contender Zak Cummings and the ZC Striking System
Coaching Staff
Testimonials
Testimonials
“All three of my kids have came to SFC for more than 5 years. BJJ is the best skill you could have your children learn. It has taught them how to handle themselves and to be confident with themselves. And the teachers and people who go there are some of the nicest you could meet. I am proud to say me kids train here.” – Melody Krause
“On average, I would say I burn 500-600 calories depending on the day”-Jessica Stamburski
“I have had the pleasure of training Brazilian Jiu-Jitsu at Springfield Fight Club for over 11 years. In a former job I would often times find myself in physical altercations with criminals and thieves in which I would have to defend myself or others. Due to the training and skills developed while studying BJJ, I have always been able handle any physical or mental challenges life throws my way. The camaraderie and support of the men and women I train with at Springfield Fight Club are second to none.” – Doug Smith
“During kickboxing I burn anywhere from 850-950 calories according to my tracker . Both classes are 1500-1700 calories ” -David Hemphill
Schedule & Rates
Events in September 2023
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
5:00 am: Early Morning BJJ – 
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:15 pm: Kids BJJ – 
|
5:00 am: Early Morning BJJ –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ Basics – 
Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening Kickboxing – 
Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJ – 
Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
5:00 am: Early Morning BJJ –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:15 pm: Kids Kickboxing – 6:30 pm: Beginners Kickboxing – 
Learn the basics of kickboxing and muay thai with coach John Long. Improve your skills using heavy bags and thai pads. |
5:00 am: Early Morning BJJ –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ Basics –
Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening Kickboxing – Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJ –
Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
5:00 am: Early Morning BJJ –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 11:30 am: BJJ 35yo+ – 
Executive BJJ for ages 35 and older $15 for members and $20 for non-members per session 6:30 pm: MMA – 
MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. |
September 2, 2023
|
10:00 am: Open Mat – |
5:00 am: Early Morning BJJ –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:15 pm: Kids BJJ –
|
5:00 am: Early Morning BJJ –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ Basics –
Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening Kickboxing –
Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJ –
Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
5:00 am: Early Morning BJJ –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:15 pm: Kids Kickboxing – 6:30 pm: Beginners Kickboxing –
Learn the basics of kickboxing and muay thai with coach John Long. Improve your skills using heavy bags and thai pads. |
5:00 am: Early Morning BJJ –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ Basics –
Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening Kickboxing – Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJ –
Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
5:00 am: Early Morning BJJ –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 11:30 am: BJJ 35yo+ –
Executive BJJ for ages 35 and older $15 for members and $20 for non-members per session 6:30 pm: MMA –
MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. |
September 9, 2023
|
10:00 am: Open Mat – |
5:00 am: Early Morning BJJ –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:15 pm: Kids BJJ –
|
5:00 am: Early Morning BJJ –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ Basics –
Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening Kickboxing –
Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJ –
Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
5:00 am: Early Morning BJJ –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:15 pm: Kids Kickboxing – 6:30 pm: Beginners Kickboxing –
Learn the basics of kickboxing and muay thai with coach John Long. Improve your skills using heavy bags and thai pads. |
5:00 am: Early Morning BJJ –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ Basics –
Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening Kickboxing – Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJ –
Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
5:00 am: Early Morning BJJ –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 11:30 am: BJJ 35yo+ –
Executive BJJ for ages 35 and older $15 for members and $20 for non-members per session 6:30 pm: MMA –
MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. |
September 16, 2023
|
10:00 am: Open Mat – |
5:00 am: Early Morning BJJ –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:15 pm: Kids BJJ –
|
5:00 am: Early Morning BJJ –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ Basics –
Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening Kickboxing –
Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJ –
Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
5:00 am: Early Morning BJJ –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:15 pm: Kids Kickboxing – 6:30 pm: Beginners Kickboxing –
Learn the basics of kickboxing and muay thai with coach John Long. Improve your skills using heavy bags and thai pads. |
5:00 am: Early Morning BJJ –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ Basics –
Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening Kickboxing – Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJ –
Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
5:00 am: Early Morning BJJ –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 11:30 am: BJJ 35yo+ –
Executive BJJ for ages 35 and older $15 for members and $20 for non-members per session 6:30 pm: MMA –
MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. |
September 23, 2023
|
10:00 am: Open Mat – |
5:00 am: Early Morning BJJ –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:15 pm: Kids BJJ –
|
5:00 am: Early Morning BJJ –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ Basics –
Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening Kickboxing –
Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJ –
Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
5:00 am: Early Morning BJJ –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:15 pm: Kids Kickboxing – 6:30 pm: Beginners Kickboxing –
Learn the basics of kickboxing and muay thai with coach John Long. Improve your skills using heavy bags and thai pads. |
5:00 am: Early Morning BJJ –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ Basics –
Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening Kickboxing – Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJ –
Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
5:00 am: Early Morning BJJ –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 11:30 am: BJJ 35yo+ –
Executive BJJ for ages 35 and older $15 for members and $20 for non-members per session 6:30 pm: MMA –
MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. |
September 30, 2023
|
10:00 am: Open Mat – |
MAKE SURE TO CHECK SOCIAL MEDIA STORIES FOR ANY POTENTIAL CHANGES TO THE DAILY SCHEDULE!
Single Membership (adult or youth): $125.00 per month or $100.00 per month if you sign up with automatic draft (Price includes all classes)
Family Membership: (2) family members $190 per month or $175.00 per month if you sign up with automatic draft
$60 each additional family member, $50 with autodraft (Age 5 to 13 may attend Kids Jiu Jitsu classes only)
FAMILY MEMBERSHIPS – apply to households with a maximum of two adults residing at the same address, and children who are full-time students residing at the same address until their 26th birthday; 18 years of age if they are not full-time students.
If you are under the age of 18, parental consent is required to participate in all classes
Military/Law-Enforcement – $10.00 discount
What You Need For Each Class
| CLASS | Athletic Supporter w/ Cup | Boxing Gloves & Handwraps | Mouthpiece | Shin Guards | Jump Rope |
| Boxing | X | X | X | X | |
| Jiu-Jitsu | X | X | |||
| Kickboxing | X | X | X | X | X |
| MMA | X | X | X | X | X |
At first just wear loose fitting clothing (shorts and a t-shirt).
All jiu-jitsu classes are practiced in the gi or kimono. Rentals available for $5/class. If you continue to take classes you will need to purchase one.
a liability waiver must be filled out before participating in any classes.
Fill out your Smartwaiver online here: https://waiver.smartwaiver.com/w/5f21af6996de7/web/