Events in September 2023
MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
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August 28, 2023(2 events)
5:00 am: Early Morning BJJ5:00 am: Early Morning BJJ – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:15 pm: Kids BJJ5:15 pm: Kids BJJ – ![]() |
August 29, 2023(4 events)
5:00 am: Early Morning BJJ5:00 am: Early Morning BJJ – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ Basics5:00 pm: BJJ Basics – ![]() Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening Kickboxing5:45 pm: Evening Kickboxing – ![]() Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJ7:00 pm: Evening BJJ – ![]() Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
August 30, 2023(3 events)
5:00 am: Early Morning BJJ5:00 am: Early Morning BJJ – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:15 pm: Kids Kickboxing5:15 pm: Kids Kickboxing – 6:30 pm: Beginners Kickboxing6:30 pm: Beginners Kickboxing – ![]() Learn the basics of kickboxing and muay thai with coach John Long. Improve your skills using heavy bags and thai pads. |
August 31, 2023(4 events)
5:00 am: Early Morning BJJ5:00 am: Early Morning BJJ – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ Basics5:00 pm: BJJ Basics – ![]() Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening Kickboxing5:45 pm: Evening Kickboxing – Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJ7:00 pm: Evening BJJ – ![]() Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
September 1, 2023(3 events)
5:00 am: Early Morning BJJ5:00 am: Early Morning BJJ – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 11:30 am: BJJ 35yo+11:30 am: BJJ 35yo+ – ![]() Executive BJJ for ages 35 and older $15 for members and $20 for non-members per session 6:30 pm: MMA6:30 pm: MMA – ![]() MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. |
September 2, 2023
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September 3, 2023(1 event)
10:00 am: Open Mat10:00 am: Open Mat – |
September 4, 2023(2 events)
5:00 am: Early Morning BJJ5:00 am: Early Morning BJJ – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:15 pm: Kids BJJ5:15 pm: Kids BJJ – ![]() |
September 5, 2023(4 events)
5:00 am: Early Morning BJJ5:00 am: Early Morning BJJ – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ Basics5:00 pm: BJJ Basics – ![]() Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening Kickboxing5:45 pm: Evening Kickboxing – ![]() Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJ7:00 pm: Evening BJJ – ![]() Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
September 6, 2023(3 events)
5:00 am: Early Morning BJJ5:00 am: Early Morning BJJ – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:15 pm: Kids Kickboxing5:15 pm: Kids Kickboxing – 6:30 pm: Beginners Kickboxing6:30 pm: Beginners Kickboxing – ![]() Learn the basics of kickboxing and muay thai with coach John Long. Improve your skills using heavy bags and thai pads. |
September 7, 2023(4 events)
5:00 am: Early Morning BJJ5:00 am: Early Morning BJJ – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ Basics5:00 pm: BJJ Basics – ![]() Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening Kickboxing5:45 pm: Evening Kickboxing – Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJ7:00 pm: Evening BJJ – ![]() Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
September 8, 2023(3 events)
5:00 am: Early Morning BJJ5:00 am: Early Morning BJJ – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 11:30 am: BJJ 35yo+11:30 am: BJJ 35yo+ – ![]() Executive BJJ for ages 35 and older $15 for members and $20 for non-members per session 6:30 pm: MMA6:30 pm: MMA – ![]() MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. |
September 9, 2023
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September 10, 2023(1 event)
10:00 am: Open Mat10:00 am: Open Mat – |
September 11, 2023(2 events)
5:00 am: Early Morning BJJ5:00 am: Early Morning BJJ – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:15 pm: Kids BJJ5:15 pm: Kids BJJ – ![]() |
September 12, 2023(4 events)
5:00 am: Early Morning BJJ5:00 am: Early Morning BJJ – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ Basics5:00 pm: BJJ Basics – ![]() Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening Kickboxing5:45 pm: Evening Kickboxing – ![]() Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJ7:00 pm: Evening BJJ – ![]() Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
September 13, 2023(3 events)
5:00 am: Early Morning BJJ5:00 am: Early Morning BJJ – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:15 pm: Kids Kickboxing5:15 pm: Kids Kickboxing – 6:30 pm: Beginners Kickboxing6:30 pm: Beginners Kickboxing – ![]() Learn the basics of kickboxing and muay thai with coach John Long. Improve your skills using heavy bags and thai pads. |
September 14, 2023(4 events)
5:00 am: Early Morning BJJ5:00 am: Early Morning BJJ – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ Basics5:00 pm: BJJ Basics – ![]() Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening Kickboxing5:45 pm: Evening Kickboxing – Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJ7:00 pm: Evening BJJ – ![]() Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
September 15, 2023(3 events)
5:00 am: Early Morning BJJ5:00 am: Early Morning BJJ – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 11:30 am: BJJ 35yo+11:30 am: BJJ 35yo+ – ![]() Executive BJJ for ages 35 and older $15 for members and $20 for non-members per session 6:30 pm: MMA6:30 pm: MMA – ![]() MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. |
September 16, 2023
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September 17, 2023(1 event)
10:00 am: Open Mat10:00 am: Open Mat – |
September 18, 2023(2 events)
5:00 am: Early Morning BJJ5:00 am: Early Morning BJJ – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:15 pm: Kids BJJ5:15 pm: Kids BJJ – ![]() |
September 19, 2023(4 events)
5:00 am: Early Morning BJJ5:00 am: Early Morning BJJ – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ Basics5:00 pm: BJJ Basics – ![]() Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening Kickboxing5:45 pm: Evening Kickboxing – ![]() Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJ7:00 pm: Evening BJJ – ![]() Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
September 20, 2023(3 events)
5:00 am: Early Morning BJJ5:00 am: Early Morning BJJ – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:15 pm: Kids Kickboxing5:15 pm: Kids Kickboxing – 6:30 pm: Beginners Kickboxing6:30 pm: Beginners Kickboxing – ![]() Learn the basics of kickboxing and muay thai with coach John Long. Improve your skills using heavy bags and thai pads. |
September 21, 2023(4 events)
5:00 am: Early Morning BJJ5:00 am: Early Morning BJJ – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ Basics5:00 pm: BJJ Basics – ![]() Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening Kickboxing5:45 pm: Evening Kickboxing – Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJ7:00 pm: Evening BJJ – ![]() Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
September 22, 2023(3 events)
5:00 am: Early Morning BJJ5:00 am: Early Morning BJJ – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 11:30 am: BJJ 35yo+11:30 am: BJJ 35yo+ – ![]() Executive BJJ for ages 35 and older $15 for members and $20 for non-members per session 6:30 pm: MMA6:30 pm: MMA – ![]() MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. |
September 23, 2023
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September 24, 2023(1 event)
10:00 am: Open Mat10:00 am: Open Mat – |
September 25, 2023(2 events)
5:00 am: Early Morning BJJ5:00 am: Early Morning BJJ – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:15 pm: Kids BJJ5:15 pm: Kids BJJ – ![]() |
September 26, 2023(4 events)
5:00 am: Early Morning BJJ5:00 am: Early Morning BJJ – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ Basics5:00 pm: BJJ Basics – ![]() Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening Kickboxing5:45 pm: Evening Kickboxing – ![]() Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJ7:00 pm: Evening BJJ – ![]() Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
September 27, 2023(3 events)
5:00 am: Early Morning BJJ5:00 am: Early Morning BJJ – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:15 pm: Kids Kickboxing5:15 pm: Kids Kickboxing – 6:30 pm: Beginners Kickboxing6:30 pm: Beginners Kickboxing – ![]() Learn the basics of kickboxing and muay thai with coach John Long. Improve your skills using heavy bags and thai pads. |
September 28, 2023(4 events)
5:00 am: Early Morning BJJ5:00 am: Early Morning BJJ – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ Basics5:00 pm: BJJ Basics – ![]() Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening Kickboxing5:45 pm: Evening Kickboxing – Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJ7:00 pm: Evening BJJ – ![]() Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
September 29, 2023(3 events)
5:00 am: Early Morning BJJ5:00 am: Early Morning BJJ – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 11:30 am: BJJ 35yo+11:30 am: BJJ 35yo+ – ![]() Executive BJJ for ages 35 and older $15 for members and $20 for non-members per session 6:30 pm: MMA6:30 pm: MMA – ![]() MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. |
September 30, 2023
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October 1, 2023(1 event)
10:00 am: Open Mat10:00 am: Open Mat – |