Get FIT at SFC

DID YOU KNOW? A 125-lb. person burns an average of 600 calories in an hour of kickboxing, according to Harvard Health Publications. In the same amount of time, someone who weighs 155lbs. can burn 744 calories kickboxing, and a 185lb. burns 888 calories.

At Springfield Fight Club, our fitness program is an hour long cardio class that is built to burn calories and boost metabolism. Check the schedule, as well as Facebook to follow all the updated class schedules!

Want to learn more about kickboxing calories? Check out www.livestrong.com

Do you know your BMI?

Body Mass Index (BMI) is a measurement of a personโ€™s weight with respect to his or her height. It is more of an indicator than a direct measurement of a personโ€™s total body fat.

BMI, more often than not, correlates with total body fat. This means that as the BMI score increases, so does a personโ€™s total body fat.

Your BMI is

Want more health info about yourself?

Click HERE for your tdee calculator