DID YOU KNOW? A 125-lb. person burns an average of 600 calories in an hour of kickboxing, according to Harvard Health Publications. In the same amount of time, someone who weighs 155lbs. can burn 744 calories kickboxing, and a 185lb. burns 888 calories.
At Springfield Fight Club, our fitness program is an hour long cardio class that is built to burn calories and boost metabolism. Check the schedule, as well as Facebook to follow all the updated class schedules!
Want to learn more about kickboxing calories? Check out www.livestrong.com