MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
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December 28, 2020
5:00 am: Early Morning BJJDecember 28, 2020 – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI |
December 29, 2020
5:00 am: Early Morning BJJDecember 29, 2020 – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ BasicsDecember 29, 2020 – ![]() Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening KickboxingDecember 29, 2020 – ![]() Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJDecember 29, 2020 – ![]() Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
December 30, 2020
5:00 am: Early Morning BJJDecember 30, 2020 – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 6:30 pm: Beginners KickboxingDecember 30, 2020 ![]() Learn the basics of kickboxing and muay thai with coach John Long. Improve your skills using heavy bags and thai pads. |
December 31, 2020
5:00 am: Early Morning BJJDecember 31, 2020 – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ BasicsDecember 31, 2020 – ![]() Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening KickboxingDecember 31, 2020 – Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJDecember 31, 2020 – ![]() Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
January 1, 2021
5:00 am: Early Morning BJJJanuary 1, 2021 – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 6:30 pm: MMAJanuary 1, 2021 – ![]() MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. |
January 2, 2021 |
January 3, 2021
1:00 pm: WrestlingJanuary 3, 2021 – |
January 4, 2021
5:00 am: Early Morning BJJJanuary 4, 2021 – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI |
January 5, 2021
5:00 am: Early Morning BJJJanuary 5, 2021 – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ BasicsJanuary 5, 2021 – ![]() Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening KickboxingJanuary 5, 2021 – ![]() Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJJanuary 5, 2021 – ![]() Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
January 6, 2021
5:00 am: Early Morning BJJJanuary 6, 2021 – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 6:30 pm: Beginners KickboxingJanuary 6, 2021 ![]() Learn the basics of kickboxing and muay thai with coach John Long. Improve your skills using heavy bags and thai pads. |
January 7, 2021
5:00 am: Early Morning BJJJanuary 7, 2021 – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ BasicsJanuary 7, 2021 – ![]() Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening KickboxingJanuary 7, 2021 – Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJJanuary 7, 2021 – ![]() Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
January 8, 2021
5:00 am: Early Morning BJJJanuary 8, 2021 – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 6:30 pm: MMAJanuary 8, 2021 – ![]() MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. |
January 9, 2021 |
January 10, 2021
1:00 pm: WrestlingJanuary 10, 2021 – |
January 11, 2021
5:00 am: Early Morning BJJJanuary 11, 2021 – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:15 pm: Kids BJJJanuary 11, 2021 – ![]() |
January 12, 2021
5:00 am: Early Morning BJJJanuary 12, 2021 – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ BasicsJanuary 12, 2021 – ![]() Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening KickboxingJanuary 12, 2021 – ![]() Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJJanuary 12, 2021 – ![]() Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
January 13, 2021
5:00 am: Early Morning BJJJanuary 13, 2021 – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:15 pm: Kids BJJJanuary 13, 2021 – ![]() 6:30 pm: Beginners KickboxingJanuary 13, 2021 ![]() Learn the basics of kickboxing and muay thai with coach John Long. Improve your skills using heavy bags and thai pads. |
January 14, 2021
5:00 am: Early Morning BJJJanuary 14, 2021 – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ BasicsJanuary 14, 2021 – ![]() Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening KickboxingJanuary 14, 2021 – Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJJanuary 14, 2021 – ![]() Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
January 15, 2021
5:00 am: Early Morning BJJJanuary 15, 2021 – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 6:30 pm: MMAJanuary 15, 2021 – ![]() MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. |
January 16, 2021 |
January 17, 2021
1:00 pm: WrestlingJanuary 17, 2021 – |
January 18, 2021
5:00 am: Early Morning BJJJanuary 18, 2021 – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:15 pm: Kids BJJJanuary 18, 2021 – ![]() |
January 19, 2021
5:00 am: Early Morning BJJJanuary 19, 2021 – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ BasicsJanuary 19, 2021 – ![]() Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening KickboxingJanuary 19, 2021 – ![]() Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJJanuary 19, 2021 – ![]() Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
January 20, 2021
5:00 am: Early Morning BJJJanuary 20, 2021 – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:15 pm: Kids BJJJanuary 20, 2021 – ![]() 6:30 pm: Beginners KickboxingJanuary 20, 2021 ![]() Learn the basics of kickboxing and muay thai with coach John Long. Improve your skills using heavy bags and thai pads. |
January 21, 2021
5:00 am: Early Morning BJJJanuary 21, 2021 – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ BasicsJanuary 21, 2021 – ![]() Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening KickboxingJanuary 21, 2021 – Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJJanuary 21, 2021 – ![]() Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
January 22, 2021
5:00 am: Early Morning BJJJanuary 22, 2021 – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 6:30 pm: MMAJanuary 22, 2021 – ![]() MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. |
January 23, 2021 |
January 24, 2021
1:00 pm: WrestlingJanuary 24, 2021 – |
January 25, 2021
5:00 am: Early Morning BJJJanuary 25, 2021 – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:15 pm: Kids BJJJanuary 25, 2021 – ![]() |
January 26, 2021
5:00 am: Early Morning BJJJanuary 26, 2021 – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ BasicsJanuary 26, 2021 – ![]() Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening KickboxingJanuary 26, 2021 – ![]() Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJJanuary 26, 2021 – ![]() Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
January 27, 2021
5:00 am: Early Morning BJJJanuary 27, 2021 – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:15 pm: Kids BJJJanuary 27, 2021 – ![]() 6:30 pm: Beginners KickboxingJanuary 27, 2021 ![]() Learn the basics of kickboxing and muay thai with coach John Long. Improve your skills using heavy bags and thai pads. |
January 28, 2021
5:00 am: Early Morning BJJJanuary 28, 2021 – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ BasicsJanuary 28, 2021 – ![]() Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 5:45 pm: Evening KickboxingJanuary 28, 2021 – Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJJanuary 28, 2021 – ![]() Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
January 29, 2021
5:00 am: Early Morning BJJJanuary 29, 2021 – ![]() Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 6:30 pm: MMAJanuary 29, 2021 – ![]() MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. |
January 30, 2021 | January 31, 2021 |
Single Membership (adult or youth): $115.00 per month or $90.00 per month if you sign up with automatic draft (Price includes all classes)
Family Membership: (2) family members $190 per month or $175.00 per month if you sign up with automatic draft
$60 each additional family member, $50 with autodraft (Age 5 to 13 may attend Kids Jiu Jitsu classes only)
FAMILY MEMBERSHIPS – apply to households with a maximum of two adults residing at the same address, and children who are full-time students residing at the same address until their 26th birthday; 18 years of age if they are not full-time students.
If you are under the age of 18, parental consent is required to participate in all classes
Military/Law-Enforcement – $10.00 discount
What You Need For Each Class
CLASS | Athletic Supporter w/ Cup | Boxing Gloves & Handwraps | Mouthpiece | Shin Guards | Jump Rope |
Boxing | X | X | X | X | |
Jiu-Jitsu | X | X | |||
Kickboxing | X | X | X | X | X |
MMA | X | X | X | X | X |
At first just wear loose fitting clothing (shorts and a t-shirt).
All jiu-jitsu classes are practiced in the gi or kimono. Rentals available for $5/class. If you continue to take classes you will need to purchase one.
a liability waiver must be filled out before participating in any classes.
Fill out your Smartwaiver online here: https://waiver.smartwaiver.com/w/5f21af6996de7/web/