| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
| September 28, 2020 | September 29, 2020 | September 30, 2020 | October 1, 2020 | October 2, 2020 | October 3, 2020 | October 4, 2020 |
| October 5, 2020 | October 6, 2020 | October 7, 2020 | October 8, 2020 | October 9, 2020 | October 10, 2020 | October 11, 2020 |
| October 12, 2020 |
October 13, 2020
5:00 am: Early Morning BJJOctober 13, 2020 – 
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:45 pm: Evening KickboxingOctober 13, 2020 – 
Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJOctober 13, 2020 – Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
October 14, 2020
5:00 am: Early Morning BJJOctober 14, 2020 –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ BasicsOctober 14, 2020 – 
Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 6:30 pm: Beginners KickboxingOctober 14, 2020 
Learn the basics of kickboxing and muay thai with coach John Long. Improve your skills using heavy bags and thai pads. |
October 15, 2020
5:00 am: Early Morning BJJOctober 15, 2020 –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:45 pm: Evening KickboxingOctober 15, 2020 – Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! |
October 16, 2020
5:00 am: Early Morning BJJOctober 16, 2020 –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 9:30 am: MMAOctober 16, 2020 – 
MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. |
October 17, 2020 |
October 18, 2020
12:00 pm: Open MatOctober 18, 2020 – 
Open Mat on Sunday is from noon to 4 every week. Come in and work on drills, lift weights, spar, & workout at whatever pace you'd like. |
October 19, 2020
5:00 am: Early Morning BJJOctober 19, 2020 –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI |
October 20, 2020
5:00 am: Early Morning BJJOctober 20, 2020 –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:45 pm: Evening KickboxingOctober 20, 2020 –
Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJOctober 20, 2020 – Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
October 21, 2020
5:00 am: Early Morning BJJOctober 21, 2020 –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ BasicsOctober 21, 2020 –
Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 6:30 pm: Beginners KickboxingOctober 21, 2020
Learn the basics of kickboxing and muay thai with coach John Long. Improve your skills using heavy bags and thai pads. |
October 22, 2020
5:00 am: Early Morning BJJOctober 22, 2020 –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:45 pm: Evening KickboxingOctober 22, 2020 – Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! |
October 23, 2020
5:00 am: Early Morning BJJOctober 23, 2020 –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 9:30 am: MMAOctober 23, 2020 –
MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. |
October 24, 2020 |
October 25, 2020
12:00 pm: Open MatOctober 25, 2020 –
Open Mat on Sunday is from noon to 4 every week. Come in and work on drills, lift weights, spar, & workout at whatever pace you'd like. |
October 26, 2020
5:00 am: Early Morning BJJOctober 26, 2020 –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI |
October 27, 2020
5:00 am: Early Morning BJJOctober 27, 2020 –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:45 pm: Evening KickboxingOctober 27, 2020 –
Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! 7:00 pm: Evening BJJOctober 27, 2020 – Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics |
October 28, 2020
5:00 am: Early Morning BJJOctober 28, 2020 –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:00 pm: BJJ BasicsOctober 28, 2020 –
Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! 6:30 pm: Beginners KickboxingOctober 28, 2020
Learn the basics of kickboxing and muay thai with coach John Long. Improve your skills using heavy bags and thai pads. |
October 29, 2020
5:00 am: Early Morning BJJOctober 29, 2020 –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 5:45 pm: Evening KickboxingOctober 29, 2020 – Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! |
October 30, 2020
5:00 am: Early Morning BJJOctober 30, 2020 –
Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI 9:30 am: MMAOctober 30, 2020 –
MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. |
October 31, 2020 | November 1, 2020 |
Single Membership (adult or youth): $115.00 per month or $90.00 per month if you sign up with automatic draft (Price includes all classes)
Family Membership: (2) family members $190 per month or $175.00 per month if you sign up with automatic draft
$60 each additional family member, $50 with autodraft (Age 5 to 13 may attend Kids Jiu Jitsu classes only)
FAMILY MEMBERSHIPS – apply to households with a maximum of two adults residing at the same address, and children who are full-time students residing at the same address until their 26th birthday; 18 years of age if they are not full-time students.
If you are under the age of 18, parental consent is required to participate in all classes
Military/Law-Enforcement – $10.00 discount
What You Need For Each Class
| CLASS | Athletic Supporter w/ Cup | Boxing Gloves & Handwraps | Mouthpiece | Shin Guards | Jump Rope |
| Boxing | X | X | X | X | |
| Jiu-Jitsu | X | X | |||
| Kickboxing | X | X | X | X | X |
| MMA | X | X | X | X | X |
At first just wear loose fitting clothing (shorts and a t-shirt).
All jiu-jitsu classes are practiced in the gi or kimono. Rentals available for $5/class. If you continue to take classes you will need to purchase one.
a liability waiver must be filled out before participating in any classes.
Fill out your Smartwaiver online here: https://waiver.smartwaiver.com/w/5f21af6996de7/web/