Schedule & Rates

January 2021
Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 5:00 am: Early Morning BJJ January 1, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 6:30 pm: MMA January 1, 2021 6:30 pm – 8:00 pm MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. iCal Google Calendar Read more	2	3 1:00 pm: Wrestling January 3, 2021 1:00 pm – 3:00 pm iCal Google Calendar Read more
4 5:00 am: Early Morning BJJ January 4, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more	5 5:00 am: Early Morning BJJ January 5, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:00 pm: BJJ Basics January 5, 2021 5:00 pm – 5:45 pm Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! iCal Google Calendar Read more 5:45 pm: Evening Kickboxing January 5, 2021 5:45 pm – 6:50 pm Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! iCal Google Calendar Read more 7:00 pm: Evening BJJ January 5, 2021 7:00 pm – 8:30 pm Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics iCal Google Calendar Read more	6 5:00 am: Early Morning BJJ January 6, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 6:30 pm: Beginners Kickboxing January 6, 2021 6:30 pm Learn the basics of kickboxing and muay thai with coach John Long. Improve your skills using heavy bags and thai pads. iCal Google Calendar Read more	7 5:00 am: Early Morning BJJ January 7, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:00 pm: BJJ Basics January 7, 2021 5:00 pm – 5:45 pm Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! More information iCal Google Calendar Read more 5:45 pm: Evening Kickboxing January 7, 2021 5:45 pm – 6:50 pm Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! iCal Google Calendar Read more 7:00 pm: Evening BJJ January 7, 2021 7:00 pm – 8:30 pm Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics iCal Google Calendar Read more	8 5:00 am: Early Morning BJJ January 8, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 6:30 pm: MMA January 8, 2021 6:30 pm – 8:00 pm MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. iCal Google Calendar Read more	9	10 1:00 pm: Wrestling January 10, 2021 1:00 pm – 3:00 pm iCal Google Calendar Read more
11 5:00 am: Early Morning BJJ January 11, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:15 pm: Kids BJJ January 11, 2021 5:15 pm – 6:30 pm iCal Google Calendar Read more	12 5:00 am: Early Morning BJJ January 12, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:00 pm: BJJ Basics January 12, 2021 5:00 pm – 5:45 pm Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! iCal Google Calendar Read more 5:45 pm: Evening Kickboxing January 12, 2021 5:45 pm – 6:50 pm Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! iCal Google Calendar Read more 7:00 pm: Evening BJJ January 12, 2021 7:00 pm – 8:30 pm Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics iCal Google Calendar Read more	13 5:00 am: Early Morning BJJ January 13, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:15 pm: Kids BJJ January 13, 2021 5:15 pm – 6:30 pm iCal Google Calendar Read more 6:30 pm: Beginners Kickboxing January 13, 2021 6:30 pm Learn the basics of kickboxing and muay thai with coach John Long. Improve your skills using heavy bags and thai pads. iCal Google Calendar Read more	14 5:00 am: Early Morning BJJ January 14, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:00 pm: BJJ Basics January 14, 2021 5:00 pm – 5:45 pm Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! More information iCal Google Calendar Read more 5:45 pm: Evening Kickboxing January 14, 2021 5:45 pm – 6:50 pm Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! iCal Google Calendar Read more 7:00 pm: Evening BJJ January 14, 2021 7:00 pm – 8:30 pm Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics iCal Google Calendar Read more	15 5:00 am: Early Morning BJJ January 15, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 6:30 pm: MMA January 15, 2021 6:30 pm – 8:00 pm MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. iCal Google Calendar Read more	16	17 1:00 pm: Wrestling January 17, 2021 1:00 pm – 3:00 pm iCal Google Calendar Read more
18 5:00 am: Early Morning BJJ January 18, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:15 pm: Kids BJJ January 18, 2021 5:15 pm – 6:30 pm iCal Google Calendar Read more	19 5:00 am: Early Morning BJJ January 19, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:00 pm: BJJ Basics January 19, 2021 5:00 pm – 5:45 pm Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! iCal Google Calendar Read more 5:45 pm: Evening Kickboxing January 19, 2021 5:45 pm – 6:50 pm Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! iCal Google Calendar Read more 7:00 pm: Evening BJJ January 19, 2021 7:00 pm – 8:30 pm Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics iCal Google Calendar Read more	20 5:00 am: Early Morning BJJ January 20, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:15 pm: Kids BJJ January 20, 2021 5:15 pm – 6:30 pm iCal Google Calendar Read more 6:30 pm: Beginners Kickboxing January 20, 2021 6:30 pm Learn the basics of kickboxing and muay thai with coach John Long. Improve your skills using heavy bags and thai pads. iCal Google Calendar Read more	21 5:00 am: Early Morning BJJ January 21, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:00 pm: BJJ Basics January 21, 2021 5:00 pm – 5:45 pm Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! More information iCal Google Calendar Read more 5:45 pm: Evening Kickboxing January 21, 2021 5:45 pm – 6:50 pm Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! iCal Google Calendar Read more 7:00 pm: Evening BJJ January 21, 2021 7:00 pm – 8:30 pm Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics iCal Google Calendar Read more	22 5:00 am: Early Morning BJJ January 22, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 6:30 pm: MMA January 22, 2021 6:30 pm – 8:00 pm MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. iCal Google Calendar Read more	23	24 1:00 pm: Wrestling January 24, 2021 1:00 pm – 3:00 pm iCal Google Calendar Read more
25 5:00 am: Early Morning BJJ January 25, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:15 pm: Kids BJJ January 25, 2021 5:15 pm – 6:30 pm iCal Google Calendar Read more	26 5:00 am: Early Morning BJJ January 26, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:00 pm: BJJ Basics January 26, 2021 5:00 pm – 5:45 pm Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! iCal Google Calendar Read more 5:45 pm: Evening Kickboxing January 26, 2021 5:45 pm – 6:50 pm Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! iCal Google Calendar Read more 7:00 pm: Evening BJJ January 26, 2021 7:00 pm – 8:30 pm Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics iCal Google Calendar Read more	27 5:00 am: Early Morning BJJ January 27, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:15 pm: Kids BJJ January 27, 2021 5:15 pm – 6:30 pm iCal Google Calendar Read more 6:30 pm: Beginners Kickboxing January 27, 2021 6:30 pm Learn the basics of kickboxing and muay thai with coach John Long. Improve your skills using heavy bags and thai pads. iCal Google Calendar Read more	28 5:00 am: Early Morning BJJ January 28, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:00 pm: BJJ Basics January 28, 2021 5:00 pm – 5:45 pm Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! More information iCal Google Calendar Read more 5:45 pm: Evening Kickboxing January 28, 2021 5:45 pm – 6:50 pm Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! iCal Google Calendar Read more 7:00 pm: Evening BJJ January 28, 2021 7:00 pm – 8:30 pm Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics iCal Google Calendar Read more	29 5:00 am: Early Morning BJJ January 29, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 6:30 pm: MMA January 29, 2021 6:30 pm – 8:00 pm MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. iCal Google Calendar Read more	30	31

Single Membership (adult or youth): $115.00 per month or $90.00 per month if you sign up with automatic draft (Price includes all classes)

Family Membership: (2) family members $190 per month or $175.00 per month if you sign up with automatic draft
$60 each additional family member, $50 with autodraft (Age 5 to 13 may attend Kids Jiu Jitsu classes only)

FAMILY MEMBERSHIPS – apply to households with a maximum of two adults residing at the same address, and children who are full-time students residing at the same address until their 26th birthday; 18 years of age if they are not full-time students.

If you are under the age of 18, parental consent is required to participate in all classes
Military/Law-Enforcement – $10.00 discount

What You Need For Each Class

CLASS	Athletic Supporter w/ Cup	Boxing Gloves & Handwraps	Mouthpiece	Shin Guards	Jump Rope
Boxing	X	X	X		X
Jiu-Jitsu	X		X
Kickboxing	X	X	X	X	X
MMA	X	X	X	X	X

At first just wear loose fitting clothing (shorts and a t-shirt).
All jiu-jitsu classes are practiced in the gi or kimono. Rentals available for $5/class. If you continue to take classes you will need to purchase one.

a liability waiver must be filled out before participating in any classes.

Fill out your Smartwaiver online here: https://waiver.smartwaiver.com/w/5f21af6996de7/web/