Schedule & Rates

April 2021
Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 5:00 am: Early Morning BJJ April 1, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:00 pm: BJJ Basics April 1, 2021 5:00 pm – 5:45 pm Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! More information iCal Google Calendar Read more 5:45 pm: Evening Kickboxing April 1, 2021 5:45 pm – 6:50 pm Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! iCal Google Calendar Read more 7:00 pm: Evening BJJ April 1, 2021 7:00 pm – 8:30 pm Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics iCal Google Calendar Read more	2 5:00 am: Early Morning BJJ April 2, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 6:30 pm: MMA April 2, 2021 6:30 pm – 8:00 pm MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. iCal Google Calendar Read more	3	4 1:00 pm: Wrestling April 4, 2021 1:00 pm – 3:00 pm iCal Google Calendar Read more
5 5:00 am: Early Morning BJJ April 5, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:15 pm: Kids BJJ April 5, 2021 5:15 pm – 6:30 pm iCal Google Calendar Read more	6 5:00 am: Early Morning BJJ April 6, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:00 pm: BJJ Basics April 6, 2021 5:00 pm – 5:45 pm Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! iCal Google Calendar Read more 5:45 pm: Evening Kickboxing April 6, 2021 5:45 pm – 6:50 pm Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! iCal Google Calendar Read more 7:00 pm: Evening BJJ April 6, 2021 7:00 pm – 8:30 pm Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics iCal Google Calendar Read more	7 5:00 am: Early Morning BJJ April 7, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:15 pm: Kids BJJ April 7, 2021 5:15 pm – 6:30 pm iCal Google Calendar Read more 6:30 pm: Beginners Kickboxing April 7, 2021 6:30 pm Learn the basics of kickboxing and muay thai with coach John Long. Improve your skills using heavy bags and thai pads. iCal Google Calendar Read more	8 5:00 am: Early Morning BJJ April 8, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:00 pm: BJJ Basics April 8, 2021 5:00 pm – 5:45 pm Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! More information iCal Google Calendar Read more 5:45 pm: Evening Kickboxing April 8, 2021 5:45 pm – 6:50 pm Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! iCal Google Calendar Read more 7:00 pm: Evening BJJ April 8, 2021 7:00 pm – 8:30 pm Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics iCal Google Calendar Read more	9 5:00 am: Early Morning BJJ April 9, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 6:30 pm: MMA April 9, 2021 6:30 pm – 8:00 pm MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. iCal Google Calendar Read more	10	11 1:00 pm: Wrestling April 11, 2021 1:00 pm – 3:00 pm iCal Google Calendar Read more
12 5:00 am: Early Morning BJJ April 12, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:15 pm: Kids BJJ April 12, 2021 5:15 pm – 6:30 pm iCal Google Calendar Read more	13 5:00 am: Early Morning BJJ April 13, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:00 pm: BJJ Basics April 13, 2021 5:00 pm – 5:45 pm Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! iCal Google Calendar Read more 5:45 pm: Evening Kickboxing April 13, 2021 5:45 pm – 6:50 pm Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! iCal Google Calendar Read more 7:00 pm: Evening BJJ April 13, 2021 7:00 pm – 8:30 pm Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics iCal Google Calendar Read more	14 5:00 am: Early Morning BJJ April 14, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:15 pm: Kids BJJ April 14, 2021 5:15 pm – 6:30 pm iCal Google Calendar Read more 6:30 pm: Beginners Kickboxing April 14, 2021 6:30 pm Learn the basics of kickboxing and muay thai with coach John Long. Improve your skills using heavy bags and thai pads. iCal Google Calendar Read more	15 5:00 am: Early Morning BJJ April 15, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:00 pm: BJJ Basics April 15, 2021 5:00 pm – 5:45 pm Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! More information iCal Google Calendar Read more 5:45 pm: Evening Kickboxing April 15, 2021 5:45 pm – 6:50 pm Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! iCal Google Calendar Read more 7:00 pm: Evening BJJ April 15, 2021 7:00 pm – 8:30 pm Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics iCal Google Calendar Read more	16 5:00 am: Early Morning BJJ April 16, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 6:30 pm: MMA April 16, 2021 6:30 pm – 8:00 pm MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. iCal Google Calendar Read more	17	18 1:00 pm: Wrestling April 18, 2021 1:00 pm – 3:00 pm iCal Google Calendar Read more
19 5:00 am: Early Morning BJJ April 19, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:15 pm: Kids BJJ April 19, 2021 5:15 pm – 6:30 pm iCal Google Calendar Read more	20 5:00 am: Early Morning BJJ April 20, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:00 pm: BJJ Basics April 20, 2021 5:00 pm – 5:45 pm Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! iCal Google Calendar Read more 5:45 pm: Evening Kickboxing April 20, 2021 5:45 pm – 6:50 pm Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! iCal Google Calendar Read more 7:00 pm: Evening BJJ April 20, 2021 7:00 pm – 8:30 pm Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics iCal Google Calendar Read more	21 5:00 am: Early Morning BJJ April 21, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:15 pm: Kids BJJ April 21, 2021 5:15 pm – 6:30 pm iCal Google Calendar Read more 6:30 pm: Beginners Kickboxing April 21, 2021 6:30 pm Learn the basics of kickboxing and muay thai with coach John Long. Improve your skills using heavy bags and thai pads. iCal Google Calendar Read more	22 5:00 am: Early Morning BJJ April 22, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:00 pm: BJJ Basics April 22, 2021 5:00 pm – 5:45 pm Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! More information iCal Google Calendar Read more 5:45 pm: Evening Kickboxing April 22, 2021 5:45 pm – 6:50 pm Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! iCal Google Calendar Read more 7:00 pm: Evening BJJ April 22, 2021 7:00 pm – 8:30 pm Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics iCal Google Calendar Read more	23 5:00 am: Early Morning BJJ April 23, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 6:30 pm: MMA April 23, 2021 6:30 pm – 8:00 pm MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. iCal Google Calendar Read more	24	25 1:00 pm: Wrestling April 25, 2021 1:00 pm – 3:00 pm iCal Google Calendar Read more
26 5:00 am: Early Morning BJJ April 26, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:15 pm: Kids BJJ April 26, 2021 5:15 pm – 6:30 pm iCal Google Calendar Read more	27 5:00 am: Early Morning BJJ April 27, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:00 pm: BJJ Basics April 27, 2021 5:00 pm – 5:45 pm Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! iCal Google Calendar Read more 5:45 pm: Evening Kickboxing April 27, 2021 5:45 pm – 6:50 pm Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! iCal Google Calendar Read more 7:00 pm: Evening BJJ April 27, 2021 7:00 pm – 8:30 pm Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics iCal Google Calendar Read more	28 5:00 am: Early Morning BJJ April 28, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:15 pm: Kids BJJ April 28, 2021 5:15 pm – 6:30 pm iCal Google Calendar Read more 6:30 pm: Beginners Kickboxing April 28, 2021 6:30 pm Learn the basics of kickboxing and muay thai with coach John Long. Improve your skills using heavy bags and thai pads. iCal Google Calendar Read more	29 5:00 am: Early Morning BJJ April 29, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 5:00 pm: BJJ Basics April 29, 2021 5:00 pm – 5:45 pm Brazilian Jiu-Jitsu basics taught by Brent Petr. Learn all the basic techniques at a slower pace. Get your feet wet and have fun! More information iCal Google Calendar Read more 5:45 pm: Evening Kickboxing April 29, 2021 5:45 pm – 6:50 pm Kickboxing classes taught by Nate Stamburski and assistant coach, Parker Asay. Tuesday evening classes will be using heavy bags and thai pads. Thursday classes will be partner drills, so bring shinguards! iCal Google Calendar Read more 7:00 pm: Evening BJJ April 29, 2021 7:00 pm – 8:30 pm Brazilian Jiu-Jitsu taught by Professor Gabe Wouk. Brazilian Jiu-Jitsu(BJJ) is a martial art based on grappling and ground fighting techniques. Learn to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics iCal Google Calendar Read more	30 5:00 am: Early Morning BJJ April 30, 2021 5:00 am – 6:30 am Early morning Jiu Jitsu classes are taught by Brett Welcome. Morning classes are for all skill levels! Come prepared to start your day learning new techniques and getting in a great workout! Monday, Thurday - GI Tuesday, Wednesday, Friday - NO-GI iCal Google Calendar Read more 6:30 pm: MMA April 30, 2021 6:30 pm – 8:00 pm MMA and competition class on Friday evening. This class includes workouts and sparring to get you competition-ready. iCal Google Calendar Read more

Single Membership (adult or youth): $115.00 per month or $90.00 per month if you sign up with automatic draft (Price includes all classes)

Family Membership: (2) family members $190 per month or $175.00 per month if you sign up with automatic draft
$60 each additional family member, $50 with autodraft (Age 5 to 13 may attend Kids Jiu Jitsu classes only)

FAMILY MEMBERSHIPS – apply to households with a maximum of two adults residing at the same address, and children who are full-time students residing at the same address until their 26th birthday; 18 years of age if they are not full-time students.

If you are under the age of 18, parental consent is required to participate in all classes
Military/Law-Enforcement – $10.00 discount

What You Need For Each Class

CLASS	Athletic Supporter w/ Cup	Boxing Gloves & Handwraps	Mouthpiece	Shin Guards	Jump Rope
Boxing	X	X	X		X
Jiu-Jitsu	X		X
Kickboxing	X	X	X	X	X
MMA	X	X	X	X	X

At first just wear loose fitting clothing (shorts and a t-shirt).
All jiu-jitsu classes are practiced in the gi or kimono. Rentals available for $5/class. If you continue to take classes you will need to purchase one.

a liability waiver must be filled out before participating in any classes.

Fill out your Smartwaiver online here: https://waiver.smartwaiver.com/w/5f21af6996de7/web/